Sport Phillip

Enjoy a 45-minute high interval body weight and cardio circuit with regular Fitness Express trainer Eric Schenoni from the comfort of your own home.

When: 9.15 am Saturdays
Cost: Free
Website: St Kilda Bootcamp
Join the session via ZOOM
Meeting ID: 774 7297 2037
Enquries: Eric 0405 842 315

We can't get on the soccer pitch right now but you can still keep your energy up with One Ball. Join Kamal and Amadu every week for 30-minute, adrenalin-filled energy lift fitness burst for kids and parents.

When:
3 pm Mondays and Thursdays - Family Fitness sessions

Follow the links at One Ball goes online to join these sessions

What to bring:

You'll need a laptop or tablet to tune into these sessions via Zoom.

Kids will need a soccer ball and ideally some outdoor backyard space for the kids zone sessions.

Cost: FREE
Find out more: One Ball COVID-19 flyer (PDF)
Enquries: info@oneball.org.au or phone 0411 122 814

Why not develop a new skill or explore the great outdoors on wheels?
Rolla Bae offers skates to buy via the Rolla Bae website

Check out Rolla Bae on Instagram for skating inspo.

Keep the kids entertained, healthy and mindful while at home with weekly kids’ yoga classes. Each week you'll find new classes for the under 10s and 10+ age groups ranging from 30 to 45 minute sessions.

Cost: $7 per week (no minimum commitment) or $8 for a day pass

Register via the Radiant Sol website

Fishermen's Bend Gymnastic Club has created a series of video lessons for children to enjoy kinder gymnastics lessons online. There's also lockdown family challenge and more.

Check out their YouTube playlists to engage your kids at home. Adult supervision required.

The Disability Sport and Recreation Hub, in partnership with six other sporting organisations, is running this free series.

Anyone can join in – no experience or any sporting equipment is needed – and each session is designed to be inclusive of people with disability.

Sessions are held via Zoom.

Table Tennis
Wednesday 23 September
12 midday to 12.30 pm

Special Olympics

Saturday 26 September
11 am to 11.30 am

Gymnastics
Wednesday 30 September
12.30 pm to 1 pm

Hockey
Wednesday 7 October
1 pm to 1.30 pm

Lawn Bowls
Friday 9 October
12 midday to 12.30 pm

Cost: FREE
Register online
Contact: Disability Sport and Recreation

For a bright start to the day, join a free 15-minute online community mediation weekday mornings at 7.10 am. Each day a different style of meditation is offered. 

When: Weekdays at 7.10 am
Cost: Free
Register via the Radiant Sol website

Power House Yoga is offering two types of yoga sessions each week via Zoom, suitable for all levels. Each class uses household objects to support your practice so having yoga equipment is not essential.

When: Chair Yoga Tuesdays at 4 pm and Mat Yoga Fridays at 5.15 pm

Cost: Free
Register

Get Active Victoria provides workouts, challenges and tools to motivate and support Victorian families to keep moving at home.

The workouts have been created to cater to all levels of fitness that range from 10 minutes to 30 minutes with little or no equipment needed. Participants can focus on strength, cardio, flexibility and other options.

Find Your 30 is an Australian Government health initiative to get Australia moving. There are many challenges to complete as a family such as Go Walkies and 2-on-2 basketball so what are you waiting for?

Find Your 30 at home or outdoors and complete a challenge with the tiny trainers.

The YMCA is hosting various group fitness classes virtually for you to get moving, including:

• Dance
• Yoga
• Pilates
• High Intensity
• Meditation
• Low impact

Register for free online 

Victoria University has designed the online Thrive Active Living Program to improve health and wellbeing during these challenging times.

You can access most of the following programs for free:

• Virtual Team Training at home
• Kids Blast Online Program
• VU Sport – Gaming mania
• Victoria University Strava Club

Live stream Zumba Fitness by Melbourne's biggest Zumba school with Latin rhythms for all fitness levels.

Cost: $12 per class
Register: admin@unitedbykeren.com.au
When:

• 9 am Mondays, Wednesdays, Fridays and Saturdays
• 3.45 pm Mondays, Fridays and Sundays
• 6 pm Wednesdays and Thursdays
• 10 am Sundays