Sport Phillip

Enjoy a 45-minute high interval bodyweight and cardio circuit with regular Fitness Express trainer Eric Schenoni from the comfort of your own home.

When: 9.15 am Saturdays
Cost: Free
Website: St Kilda Bootcamp

Join the session via ZOOM
Meeting ID: 774 7297 2037
Enquiries: 0405 842 315

We can't get on the soccer pitch right now but you can still keep your energy up with One Ball. Join Kamal and Amadu every week for 30-minute, adrenalin-filled energy lift fitness burst for kids and parents.

When: 3 pm Mondays and Thursdays - Family Fitness sessions

Follow the links at One Ball goes online to join these sessions

What to bring:

You'll need a laptop or tablet to tune into these sessions via Zoom.

Kids will need a soccer ball and ideally some outdoor backyard space for the kids' zone sessions.

Cost: Free

Find out more: One Ball COVID-19 flyer (PDF)

Enquiries: info@oneball.org.au or 0411 122 814

Why not develop a new skill or explore the great outdoors on wheels?

Buy skates online via Rolla Bae.

Check out Rolla Bae on Instagram for skating inspo.

GO Girls is a free social soccer program for 12 to 14-year-old girls.

Port Melbourne Soccer Club is collaborating with VicHealth and Football Victoria to launch this program.

When: starts Saturday 21 November and runs weekly until Christmas
Location: JL Murphy Reserve, Port Melbourne

Register: For more information and to register, visit GO Girls

Keep the kids entertained, healthy and mindful while at home with weekly kids' yoga classes.

Each week you'll find new classes for the under 10s and 10+ age groups ranging from 30 to 45-minute sessions.

Cost: $7 per week (no minimum commitment) or $8 for a day pass

Register via the Radiant Sol website

Fishermen's Bend Gymnastics Club has created a series of video lessons for children to enjoy kinder gymnastics lessons online. There's also lockdown family challenge and more.

Check out their YouTube playlists to engage your kids at home. Adult supervision required.

For a bright start to the day, join a free 15-minute online community mediation weekday mornings at 7.10 am.

Each day a different style of meditation is offered.

When: Weekdays at 7.10 am

Cost: Free

Register via the Radiant Sol website

Power House Yoga is offering two types of yoga sessions each week via Zoom, suitable for all levels.

Each class uses household objects to support your practice so having yoga equipment is not essential.

When: Chair Yoga Tuesdays at 4 pm and Mat Yoga Fridays at 5.15 pm

Cost: Free

Register for Power House Yoga online

Get Active Victoria provides workouts, challenges and tools to motivate and support Victorian families to keep moving at home.

The workouts have been created to cater to all levels of fitness that range from 10 minutes to 30 minutes with little or no equipment needed. Participants can focus on strength, cardio, flexibility and other options.