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Samata Yoga Class Term 3

When:  16/07/2009 - 17/09/2009
Where:  Elwood
Address:  Melways Ref: 67/C4


Increase your vitality, strengthen body & mind, experience balance & harmony within your entire being. Yoga postures strengthen the body, the breath stimulates & increases the vital flow of energy, relaxation & meditation essential for peace of mind. Wear loose clothing, including socks, bring a blanket or shawl, do not eat a large meal within 1 hour prior to class & don't drink before class other than a few sips. Suitable for all fitness levels, beginners welcome. Small class size.


Time:  Thursday Evening 7:00pm - 8:00pm
Cost:  10wks $140 5wks $75 Casual $18
Event Type:  Sport, Recreation & Leisure
Event organiser:  Srianda
Phone:  0403229521
Email:  amanda@srianda.com.au
More Information:  www.srianda.com.au